Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. Snoring can also be a symptom of much greater health problems, such as sleep apnea. This article contains insights about why you may snore, and several techniques for handling your snoring.
Visiting the dentist could be in order if you want to reduce your snoring. He can create a mouth-guard using a mold of your mouth. You should wear the mouth-guard every night, as it can lessen the chances of snoring; it holds your lower jaw in a position that is slightly forward, keeping your airways open sufficiently.
Do anything that you can to quit smoking. Smoking any type of tobacco can harm your delicate respiratory system; long-term use of tobacco can result in health problems, like snoring. Eliminating smoking allows the respiratory system time to heal and slowly reduces any health problems associated with it.
Though some caution against this, sometimes consuming alcohol or sleep inhibitors can actually help to alleviate snoring. The chemicals present in them can calm your nervous system and can relax your jaw and throat muscles. Tension in these muscle groups contributes to snoring. These chemicals can cause sleep apnea.
Snoring can really take a toll on your relationship. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements. This sort of stress on a relationship is unhealthy; consider your significant other's feelings as well as your own health and consult a physician about getting your snoring under control.
You can reduce snoring by making funny "fish faces". While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To do so, merely suck your cheeks in when your mouth is closed. Put your lips into a shape that a fish would. Do this a few times per day.
If you snore, consider that your allergies might be to blame and get them treated. Ignoring your allergies can result in swollen nasal passages, which require you to use your mouth for breathing. This inevitably makes people snore. Pick up some medicine at the local pharmacy or seek out a doctor's opinion if the problem is really bad.
Something as seemingly simple as snoring, can set off a chain-reaction of other health problems. This causes the brain to become deprived of oxygen causing high blood-pressure. This may damage your carotid arteries and cause the arteries that help the brain build up plaque, possibly leading to a stroke. While this is not a risk factor for every person who snores, it is a compelling reason to seek relief.
If you are prone to snoring, avoid alcohol or sleeping pills even though they can help you fall asleep. They overly relax your muscles, even the ones in your throat, and that's what will cause snoring, and in some cases even louder snoring. You may have to talk about difficulties you are having with sleep with some type of medical professional.
Nasal strips have offered many people relief from snoring. These strips lift the nasal passages open, allowing more air to flow into them. This will reduce snoring.
Many times just changing the position that you sleep in can eliminate snoring. Snoring normally occurs when a person sleeps on their back. What happens is, your tissue and muscles in your throat fall because they're relaxed. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night's sleep.
Abstain from alcohol to minimize snoring. Alcohol is a central nervous system depressant, and the relaxation caused by these kinds of substances leads to snoring. Relaxed muscles cause snoring. Because of this, staying away from alcohol can decrease the amount of time you snore. A few drinks here and there is okay, but not regularly.
Your grasp of the causes of snoring, and potential treatments for it, is hopefully a little stronger now that you've taken a look at the above information. This article offers some sound advice for resolving common snoring culprits, but if you worry that your snoring is caused by a more serious issue, then your best bet is always to consult with your doctor.
No comments:
Post a Comment