Snoring is an obnoxious sleep noise, but could also indicate health problems. Snoring can be attributable to several different factors. If you take a look at the following advice, you can develop a better understanding of the most common snoring causes and treatments.
A great method to avoid snoring is losing weight. When you store excess fat in your neck area, it increases the pressure your airway is experiencing. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
Lessen snoring by staying away from alcohol. Because alcoholic beverages depress your central nervous system, consuming it makes you more prone to snoring. Relaxed muscles will cause you to snore. You can reduce your levels of snoring by reducing your consumption of alcohol. While it's perfectly fine to have the occasional drink, it's not a good idea to be a regular imbiber.
Those that are overweight or carry extra weight in their neck are more prone to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you are above your ideal weight, think about shedding those extra pounds. When you do, you should start to sleep better, and you will probably feel and look better too.
Being overweight is one factor that can possibly exacerbate a snoring problem. Even though excess body weight isn't always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
If you sleep on your side, this will reduce your likelihood of snoring. Sleeping on your back will help you sleep without snoring. Stomach-sleeping is bad for both your neck and your back. Side-sleeping is just right; your airways stay open, and your body isn't strained.
The effectiveness of the simple "tennis ball cure" is substantiated by many people. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. This serves as a reminder to stay on your side and off your back. Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
If you want to stop snoring, try to determine what is making you snore. For instance, certain health issues cause snoring and without getting them treated, it won't go away. In fact, your snoring could actually become worse.
Try using certain essential oils to help you with you snoring problem. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. This facilitates increased airflow, which makes you less likely to snore. Give them a try the next time you are feeling stuffed up.
It's a good idea to check in with a doctor, if you begin snoring more often or more severely after getting pregnant. It is common for snoring to accompany weight gain in pregnancy; however, hormonal imbalances may be the culprit. Regardless of the cause, it can lead to problems in your baby's health due to a lack of oxygen.
You can reduce your snoring by sleeping on the left side of your body. Your partner may become agitated with your snoring over time. There is no proven explanation for this phenomenon. However, according to many snoring sufferers, sleeping on the left side does open nasal passageways and helps reduce snoring.
Abstain from alcohol to minimize snoring. Alcohol is a central nervous system depressant, and the relaxation caused by these kinds of substances leads to snoring. Relaxed muscles cause snoring. Because of this, staying away from alcohol can decrease the amount of time you snore. A few drinks here and there is okay, but not regularly.
Your snoring could be a sign of a health issue or be a natural sleeping noise. Treatments that work for one person may not work for another. However, a few of the snoring minimizing tips presented above are bound to work for you.
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