Many people are embarrassed about their snoring. These people often think that they are stuck with snoring and that there's no cure for it. This is simply not the case! As you will discover in the following article, there are plenty of tips and tricks that can help minimize or even eliminate snoring all together.
In order to cut down on snoring, keep your head up while sleeping. Lay on a thick pillow, which will help support your head. Also, try using several pillows to prop your head up. If your head is elevated, the airflow should be much better and you will not snore.
There are actually medications which are touted as both sleeping aids and snore stoppers, so why not give some a try? Sprays, nasal strips, and pills are available that seem to work for some people. Speak to your doctor before trying any treatment to ensure it doesn't do more harm than good.
Sleeping on the left side of your body is an easy method to reduce snoring. Bear in mind that snoring is not just a problem for you, but that it also deprives your partner of sleep. There is no scientific basis for why sleeping on your side works. There is some evidence that shows that sleeping on your side keeps your airway open, though.
If you are plagued by snoring problems, see if you can make some changes to when you eat. Try eating a lighter meal and earlier on in the night. Be careful of dairy products and other heavy foods when it gets close to bedtime. These products can cause mucus to accumulate in your throat. You can also enjoy a cup of tea with a little honey before you head to bed, as this will soothe your throat.
Honey can offer quick relief from snoring. It is proven that honey clears breathing airways, thus, decreasing snoring. Before you go to bed, have some honey tea or put some honey on toast. Your "honey" will truly appreciate this.
Make sure that you are using a humidifier every night in the bedroom. Having a humidifier running will produce a consistent level of warm moisture in the air. Breathing in moisture helps the nasal passages and airway to be moisturized. One benefit this could bring is the reduction in your snoring.
Try this folk remedy if snoring is driving you crazy. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
Sleeping pills and alcohol will make snoring worse, so avoid them. Both pills and alcohol are muscle relaxants, so they can cause your throat muscles to relax. This contributes to snoring, and in some cases the snoring might be louder than usual. Talk to your doctor about any sleeping problems you may encounter.
When you snore or kept awake by somebody else who does, try using multiple pillows to reduce snoring. Using several pillows forces you to raise your head. This opens the airways and increases your ability to breathe freely. That will fix your snoring problem right away.
Snoring can be reduced by eating smaller meals in the evening. Large meals, especially ones close to bedtime, fill up the stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Whether you snore or you are being kept up by someone who does, a great tip to reduce snoring is to use multiple pillows. By using more than a single pillow, your head is raised and it creates a clear channel for you to breathe through. Try this and your snoring problem just might disappear.
Hopefully, the tips above have provided you with some new things to try to eradicate your snoring so that you no longer irritate your spouse during the night. Put these tips into practice, and soon your snoring will be a thing of the past.
No comments:
Post a Comment